ZERØ STORIES

Learn all about Ice bathing.

Discover techniques, read real stories, and dive into the science behind intentional cold exposure.

Understand cold therapy so you can make the most from your ZERØ experience.
A 4-Minute Freeze: What a Cold Plunge in Valea Lupului Taught Me
A 4-Minute Freeze: What a Cold Plunge in Valea Lupului Taught Me
One plunge. Total reset. In Valea Lupului, Andreea P steps into the ZERØ cold ritual — a raw, breath-led immersion into discomfort, clarity, and personal transformation. This isn’t a wellness... Read more...
Cryotherapy vs. Ice Baths: Which Cold Therapy Method Suits You Best?
Cryotherapy vs. Ice Baths: Which Cold Therapy Method Suits You Best?
Curious about cold therapy? Discover the real difference between cryotherapy and ice baths—from temperature and benefits to cost and comfort. Learn which method offers deeper recovery, more mental clarity, and... Read more...
Morning Ice Baths: The Ritual That Sets the Tone
Morning Ice Baths: The Ritual That Sets the Tone
This guide explores how a cold plunge each morning boosts energy, reduces inflammation, sharpens focus, and builds mental resilience. A ritual, not a trend—designed for those who choose discomfort with... Read more...
Ice Baths Actually Good for You?
Ice Baths Actually Good for You?
365 days. One ritual. A year of daily plunges with ZERØ revealed something deeper than muscle recovery — it built discipline, presence, and a mind ready for anything. This isn’t... Read more...
Ice Baths After Running: A Smart Recovery Ritual
Ice Baths After Running: A Smart Recovery Ritual
Ice baths can accelerate recovery after tough runs, reduce soreness, and build mental toughness. Learn when and how to do it right — plus tips to make your post-run plunge... Read more...
How to Take an Ice Bath — The ZERØ Way
How to Take an Ice Bath — The ZERØ Way
A modern guide to cold plunging the ZERØ way — ritual over trend. Read more...
Wim Hof: The Man Who Breathed Life Into the Cold
Wim Hof: The Man Who Breathed Life Into the Cold
His method is more than a practice—it’s a return to raw, powerful presence. Read more...

ZERØ Approved Reads

We handpick content from around the web that aligns with ZERØ’s philosophy.Explore more on longevity, recovery, and clarity here →

https://psychiatryonline.org/

Cold-Water Immersion

Neurohormesis and Possible Implications for Clinical Neurosciences

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https://www.mdpi.com

Short-Term Head-Out Whole-Body Cold-Water Immersion

Facilitates Positive Affect and Increases Interaction between Large-Scale Brain Networks.

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https://pmc.ncbi.nlm.nih.gov

Effects of cold water immersion after exercise on fatigue recovery and exercise performance

Meta analysis

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https://longevity.stanford.edu/

Jumping into the Ice Bath Trend!

Mental Health Benefits of Cold Water Immersion

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